Wednesday, July 29, 2015

I'm still alive!

Hello my little loves!!  I'm sorry I have been gone for so long.  I just really wanted to enjoy summer with my kiddos and not be sitting here at the computer.  But with that being said, summer is coming to a fast end so I'm back with pictures and stories and training and secrets and all sorts of good stuff for you!  I will share a few pictures with you and work on getting back to chatting with you more often! Although on that note, I do post almost every day on Instagram and Facebook.  Look for me!  My username is LoveLacey365.


I made Mr. J do a T25 workout with me and he almost died! LOL This is his fake smile.


I'm still swimming each week.  I'm also still trying to figure out my goggles.  Those giant bags under my eyes are from the goggles. Not very flattering but hey I didn't drown! 



I did drink some wine this summer! 


Mr. J and I went to see Shania Twain (yep that's her in a tepee of lights).  She was AMAZING!  She came out of the floor of the stage, She rode around the crowd in a little cart, and also flew around on a jeweled saddle! She was SO good!!  And I hope I look half as good as her at 50! Holy thigh high boots! 



And despite his face here he did have fun! LOL 




Afterwards we went out to the Wild Beaver Saloon!  That was SO much fun!


I have been running semi-regularly with these Yetis!


And last but not least we just got home for our annual trip to Lake Erie!  We had SO much fun and I will share a lot more pictures on that soon!  

I have been taking tons of pictures and thinking about what I want to share with you guys a lot lately.  So I will definitely be posting more.  The kids start school in 2 weeks!  That includes Miss V going to Kindergarten.  Where did my baby go?! A part of me is ready (the need to bust out some miles and get super serious about training) but part of me is NOT ready at all (the I want my littles to stay little for a long time!). It's just the start of a new chapter in our lives! 

Anyways!  What have you been up to? Did you miss me?  What do you want to see on my blog?

Love, Lacey

Thursday, May 14, 2015

RunnerBox May 2015

YES!!!  I got my RunnerBox for May 2015 so I thought I would share with you what I got.  I have already eaten/traded some things so I had to steal a few pictures from the website but hey that's life!


There's my box! 


First up some products from a company called Hydrate!  They sent 4 different flavors of drink mixes.  These are basically liked a powdered sports drink you mix with water. They also sent 2 different gels that can be used before, during, or after a run. I did try the orange flavor of the drink mix and it was pretty good!


Next up is a "buttered oats shooter"  from a brand called Rani's. It looks like granola to me so I'll be anxious to try that on some yogurt.  Also pictured is a Fruigees fruit snack.  This reminds me of the kids applesauce or toddler snacks. I haven't eaten that either but it seems like something I will put in my purse for emergencies. And last but NOT least is the bumble bar! They sent two and I already ate one.  It was AMAZING!  It's not like any other bar I've ever had.  It was actually made of sesame seeds.  It was a little crunchy, a little chewy, & a lot delicious!  I can't wait to eat the other one!


These are two of the most interesting items to me. First up the IPS Egg white chips! The card says they are made with healthy egg white protein for 6 grams of protein per serving and half the fat of fried chips! I haven't tried these yet (as I'm a little afraid to) but I'll let you know! Something I did try and didn't care for (maybe the flavor) was the Run gum.  This is a gum developed by an Olympian to help give you a boost.  It says it's zero calorie, sugar free and gives you 50mg of caffeine, 20gm of Taurine & B-Vitamins! I tried the fruit flavor and was not impressed.  I will try the mint especially on a long run as I like to chew gum to keep me focused. I will report on that one also! 


Udderly smooth is a body cream to use on areas prone to chafing prior to running. I'm a huge fan of body glide so maybe I'll give udderly smooth a try next time! Lasting smiles chap stick is a pretty run of mill chap stick but it does give back.  With every 1000 balms sold it funds one cleft lip surgery.  So that's a great reason to check them out! And a bottle opener for your keys!  Who doesn't need one of those?! (People who drink wine!  That's who!  Where's my bottle stopper? or wine glass? hmm?!)


Go Tap is a kinesiology tape used to help with join and muscle pain.  I have use something similar in the past when my knee was acting up. I may just save this! The ICE3 (Ice-Cubed) is a body cooling towelette. Basically after (or during) a long run you can wipe yourself down with this and it will cool you down. I tend to use baby wipes but will give this a try! 


The Body Armor super drink . . . I drank! I needed some hydration so I tried it.  I got the strawberry banana flavor and it was pretty good.  Again not something I would normally drink or buy but it was good to try! 



And this product I traded away!  I know I'm horrible I didn't even try it but K wanted it and I took her gum so hey! But I've tried things like this and they were ok.  Again things like this tend to get stuck in my purse for emergencies! 

So there it is!  The May Runner Box.  I'm always amazed at how much stuff you get for $20!!  I love trying the new products and seeing what is out there that I haven't even thought of (cooling towelettes!).  If you want to get your own runnerbox you can click HERE and sign up! They also have CycleBox and TriBox if you or someone you know are interested in one of those! You can do a subscription (every other month) or just a one time box as a gift!  It's really a great company!  Go check them out!

Love, Lacey 

DISCLAIMER . I am not sponsored by RunnerBox.  I pay for the subscription myself and all views and opinions are my own!

Tuesday, May 12, 2015

Weekly Training Round Up 05/04/15

Here is my what I did this past week.  I try to plan out my workouts and runs on Sunday before the week but as you all know some times life gets in the way.  This is the 3rd week I have been training and I have to say I'm pretty proud of myself!


I spent my Monday miles with these 2 yetis! We did 4 miles. 2 nice and easy and 2 progressive! 


I came out of the pool on Tuesday to see this?!


I actually thought "Oh no I'm going to get wet!"  How crazy.  I just spent an hour in the pool but I was worried about getting rained on?  Oh well.  When I got home my hair was crazy!


Speed work Wednesday! I did what I call ladders.  I did a .25 warm up then did a 2 minute run and a 1 minute walk.  I went from 6.0 - 7.0 going up .2 each time. The sprinted 1:30 min at 7.5 & 8. Then back down 1 min run and 1 min walk. And then a .25 cool down.  Felt SO good!


Then on Saturday K and I had a race!  It was a 4 mile run for Breast Cancer Awareness! If you don't know this is a cause near and dear to my heart.  I ran for 4 different people who have fought this monster. I decided to do progressive miles again just to try to slow myself in the beginning.  I ended up finishing 42:01 and coming in 10th out of 16 in my age.  I'm really happy with this race.  I pushed hard and even kicked hard to the finish! Love this race and can't wait to run it again next year!

I missed my workout on Thursday because it just was a crazy busy day and then I thought I'll do it on Friday but guess what?!  Life didn't slow down.  Both days I got up at 6am and didn't sit down until 4pm. At first I was upset that I missed a workout but then I realized that I wasn't just sitting around I was very busy! So I don't feel bad about it and this week is a new week!  Can't wait to share my training with you each week!

Love, Lacey

Thursday, May 7, 2015

Two week round up! End of April 2015

Hello Loves!  Its been a few weeks since I talked to you.  If you missed why you can go read it here. But I haven't been MIA with my workouts.  Like a lot of people my workouts, especially my runs, are my time with God and the time that I pray continually about those I love or issues I'm facing.  So I thought I would give you a little update on the last 2 weeks.  I'll save my weekly round up for the weekend or next week.  But  here is what my last 2 weeks have looked like!

The week of 4/20
Mon - Run 3
Tue - Speed Work
Wed - ZUMBA!
Thur - Rest
Fri - Swim 15 laps
Sat. - LSD - 6.2 miles
Sun - REST


My marathon Monday miles!


This guy loves to try to kill me with speed work!


Long Slow Miles! 6.2 to be exact!

The Week of 4/27
Mon - Run 3
Tues - ZUMBA
Wed - Speed Work
Thur - Swim
Fri - REST
Sat - LSD 6
Sun - REST


Some nice easy Monday Miles with my favorite running partner!


Then these 2 tried to kill me with 6 x .25 speed!  YES!


Then I did some Long Slow Distance alone!  6 miles!


Then to reward myself (or at least this was my motivation) Mr. J and I had a business dinner to go to on Saturday Eve.  I was trying to earn my food and drinks that night.  But I'm so happy with this picture.  I love spending time with this guy and being able to be all dressed up is a bonus!

So there ya go!  That's my last two weeks.  This week is going well too!  So I can't wait to share that with you! 

Love, Lacey

Thursday, April 23, 2015

I want to be happy

I want to be happy.  I think that is something most people want. . .  But today (this whole week really) isn't the time.  You see one of my best friends has lost someone so near and dear to her that my heart breaks just thinking about it.  She lost her big brother.  Death is a really sad, hurtful, horrible thing for those of us left here.  Even when someone is old and you can say "She lived a long full life" it still hurts.  I remember being at my grandmother's funeral and thinking "She lived a long time. I shouldn't' be sad.  I'll see her again." But you know what? I was sad.  And I still am some times.  When I see something that reminds me of her.  Or think of how she used to answer the phone or her beautiful wrap around porch at her house. Or when I look at Miss V her namesake.  I can't help but think what would Grandma think? She never met my husband or saw my kids or our house.  What would she think? She was the most loving & kind hearted person.  She was a widow at 30 with 2 kids at home and 1 on the way. They lived on a farm with crops and cattle and other livestock and she never remarried. I often wonder why but do you think I thought to ask her while she was here? Nope! My guess is her kids came first and she was so busy supporting them that there was no time. She was truly an amazing person.

But back to being happy.  I just can't.  Does that mean I'm walking around upset and mad and feeling emotional all day?  Not at all.  But this verse came to mind.


I have lived this verse so many times.  Thankfully most of them were rejoicing with my friends and family.  So many weddings, babies, jobs, houses, cars & answers to prayer.  I rejoice when my friends rejoice.  I'm happy for them when they are happy or something good happens to them.  But the verse doesn't stop there. It goes on to say "Mourn with those who mourn" or I've heard "weep with those who weep".  Mourn seems more appropriate today as I walk through a sad horrible unthinkable time with my friend. So while I want to be happy and show you so many great things that are happening in our house I just can't.  I want to share how my running is going, I want to show you this amazing new bookshelf I found, but I can't. I'm trying to be respectful of my friend and her loss.  I want her to know how much she is loved & how her brother will not be forgotten. That life will get better.  That grief and loss are a roller coaster.  As you know we experienced a loss in our family earlier this year and most my days are fine. But every now and then I'll find a picture or hear a bird or go to text our family and think of our loss.  I don't text or call my brother-in-law & sister-in-law as much as I should.  I don't tell them enough how I'm praying for them. But I do constantly. Death is a strange, sad, empty thing for those of us left behind. So bear with me while I mourn with my friend. I promise to update you this weekend or next week about my training & show you my bookshelf. I love you all.  I pray for peace and comfort for those who have lost someone dear to them. 

Love, Lacey

Tuesday, April 21, 2015

Cross Training?

When I started running, I did it just for fun.  My goal was just to finish a 5k.  I was 3 months postpartum (and c-section) after Miss V and I remember it was a very slow (somewhere around 48?) and painful race.  I didn't have much faith in myself.  I had run a fair amount but didn't really know about training or pacing.  

Jump ahead ALMOST 6 years and I have grown so much as a person and as a runner.  First of all I call myself a runner.  I have run numerous 5ks, a few 4 mile runs, a hand full of 10ks, & 4 half marathons. Second I KNOW what it's like to train.  I know what it looks and feels like to be out running 3-4 times a week.  I know that running 9 or 10 miles to train for a 5k is something that my former running coach told me is important.  Third I also understand nutrition and how important it is to running.  Also hydration!  I have always struggled with getting enough water and correct nutrition.  But as a runner I understand (even if I don't always follow it) how important those things are.  

One thing that I have been told over and over and see on a lot on the running pages I follow is cross training.  Cross training is basically any exercise that you do besides running.  A lot of runners swim or bike or do weight training.  I haven't ever been too serious about cross training.  I have done some weight training but never gotten too serious about it.  Until this year!  The year of the marathon means there are NO EXCUSES! So this week my running partner Kellie and I decided enough is enough and we went to our local high school to sign up for swimming.  Our high school is lucky enough to have an indoor pool with lanes and a dive well.  We decided that we would swim once a week and keep setting goals for ourselves and really get serious about cross training.  



So you know I got serious and bought a swim cap! I wanted to look official! Do I look like a swimmer?! 


Hey we may not to be the BEST swimmers or go very far but you know what? We gave it our all and were still smiling after!  We did 10 laps (down and back) with varying strokes.  We both felt like we had a great time and got a good workout.  We decided to calculate how far we went . . . are you ready?  We swam . . . a total of .284 miles.  YEP!  Just over a quarter of a mile.  It's not much but that's farther than I've done before.  I've set a new goal for this weeks swim so we will see how this week goes!  I feel like I need some swim goggles because of my contacts but maybe I'll just try to go without my contact. 

Watch out world!  We are not messing around!  We are ready to get in shape and tackle this marathon!

Love, Lacey

Thursday, April 16, 2015

Spring Break Part 2

If you missed Part 1 you can go read it here.  Otherwise let's get on with what else we did on our Tennessee adventure.


The kids really wanted to visit Ripley Aquarium in Gatlinburg.   If you haven't been there I would highly recommend it.  I would also highly recommend you print or find coupons before you go.  This is NOT a cheap place to visit.  But it is really neat!  They have a glass tunnel that you walk through (or ride the moving sidewalk) and at times its hard to see the glass and it looks like the sharks are just swimming overhead.  VERY cool!!


Mr. D also got to hold a horseshoe crab.  He was very excited to see it up close and personal.  I touched it and the other 2 didn't want anything to do with it.  It was a very odd creature. But kind of neat at the same time. 


This picture and the next one sum up how Miss V felt about the aquarium.  Like I said in the previous blog she wasn't feeling well the whole trip and I have a feeling at this point her fever was coming back and she was pretty much over the crowd of people and being there.  So these are how she felt! 


"I'm going to stand there but I'm NOT happy about it!" - from the mind of Miss V.


We got to see so many cool sea creatures here but one of my favorites was this sea turtle.  I don't think this picture does him justice of how big he is! He was huge and so majestic!  He just glides through the water. Mr. J and I had the pleasure of snorkeling with one in Mexico on our honeymoon so it was neat to see one again in person. 


The next day we decided the weather was going to be perfect for hiking. Before we left home I had looked up a few different hikes and talked to a few different people and the hike to Laurel Falls seemed to be the perfect beginners trail for the kids.  Although this hike was 1.25 miles to the falls and obviously 1.25 miles back out it was paved and fairly flat the whole way up.  This was a great easy trail.  Lots of places to stop and look over the edge.  The signs that say "Caution people have died here" didn't put Mr. J at ease or the sheer drop off on the side but I wasn't too worried.  We warned the kids about getting close to the edge and asked them to stay on the inside.  We did see people with strollers going up this trail.  I would definitely recommend this hike to anyone! Here is a GREAT website for hiking in the smokeys and about the falls.


The falls! It was even more beautiful in person!


My girly and I at the falls! Even though she didn't feel great she was a trooper and hiked all the way up!! 


You crossed this bridge to see the falls.  But this little pool also had a waterfall coming off of it! So beautiful!


This pictures makes me happy in a way I can't explain. When Mr. J & I met I was the ultimate girly girl.  The thought of hiking or not wearing makeup and heels was just outrageous. And now (almost) 12 years later? I run long distance for fun! In these pictures I hadn't done my hair and have my absolute bare minimum make up on (mascara only). I was EXCITED to hike and I wanted to do more! I looked at some trails that were labeled "Technical" and I wanted to do them! I'm so thankful that Mr. J has loved me through the process of becoming the person that I am.  And maybe pushing & challenging me a little along the way. I still absolutely LOVE heels and make up and dressing up.  But there is a completely different love and feeling of freedom for things like this. I can't wait to hike again! 


Thank you to the lady that took this picture for us!  Come to find out she was from our hometown! It is a very small world!  Travel 9 hours from home to find someone doing the same!


After our hike to the falls it was lunch time.  We stopped at the local rangers station (which I would HIGHLY recommend!)  to ask where a great spot to eat was and he pointed us in the direction of Chimney picnic area. The actual picnic area itself was nothing too special.  Nice picnic tables and places to park but what made this THE place to stop was the river that ran beside it.  It was beautiful but what was even better was that you could jump around and play on the giant rocks! The rocks were big enough and close enough together that even the kids could get out there with us and explore!


The loves of my life!


We are on a rock nearly in the middle of the river with a waterfall behind us!  How's THAT for romance?


As you can imagine we took a TON of pictures.  But this one is one of my favorites.  It shows me just how far I have come. I only got nervous and anxious one time when Mr. D was jumping to a rather far away rock (thank goodness he made it!).  But I jumped rocks, I climbed around and looked at the water.  If you would have told me I would do this a few years ago I would have laughed at you!  My anxiety would have never let me get anywhere CLOSE to the edge of the river let alone go jumping around on the rocks. I still deal with anxiety don't get me wrong. But for some reason God has answered my prayers and taken so much of it away. I sat on this rock, scooted as far forward as I could, and took a picture. Those are rapids going down to a waterfall.  And you know what?  I wasn't scared!  I wasn't anxious!  I wanted to stay there all day and play! Another picture that makes me so happy and proud of myself. 


On our way to Clingmans dome we passed in North Carolina.  You sort of snake back and forth across the boarder several times.  But this little look out and pull off had this awesome sign! That means that on our spring break we went through 5 states! I'm pretty excited about that!


And to finish up the day we went to Clingmans Dome. We were told it was a half mile paved trail up to the dome and that the views would be amazing! Well they didn't lie AT ALL!  The views were to die for!  What they didn't say was that the half mile paved trail was basically UP the whole time. And poor Miss V was NOT feeling well so I'll give you 1 guess who got to carry 40 extra pounds up and down? It's ok though!  It was worth the sweat and stopping every .10 of a mile to sit down to rest.  The views were AMAZING!  I could make an entire separate post on the views and pictures we took up there.  The dome was just awesome!  Another place I would highly recommend!  As we went down the trail there was one couple who were walking slowly and looking like it was a trek for them.  They asked me if it was worth it.  I said YES!!!  I said it's a hike but use the benches to rest and get up there!  You will NOT regret it!


Even though Miss V's smile is fake the rest of us are SUPER happy to be up here. I'm so thankful for this vacation and the time together as a family.  God is growing our family together to be closer and stronger. This vacation is one that we will all look back on and treasure.  Something tells me this isn't our last trip to Tennessee!  I have a feeling we will go back many times.  I'd love to go down with just Mr. J and do lots of hiking but we will see!  Right now I'm just savoring the way our family is and how blessed I feel to have spent this time with them. 

Love, Lacey