I spent my Monday miles with these 2 yetis! We did 4 miles. 2 nice and easy and 2 progressive!
I came out of the pool on Tuesday to see this?!
I actually thought "Oh no I'm going to get wet!" How crazy. I just spent an hour in the pool but I was worried about getting rained on? Oh well. When I got home my hair was crazy!
Speed work Wednesday! I did what I call ladders. I did a .25 warm up then did a 2 minute run and a 1 minute walk. I went from 6.0 - 7.0 going up .2 each time. The sprinted 1:30 min at 7.5 & 8. Then back down 1 min run and 1 min walk. And then a .25 cool down. Felt SO good!
Then on Saturday K and I had a race! It was a 4 mile run for Breast Cancer Awareness! If you don't know this is a cause near and dear to my heart. I ran for 4 different people who have fought this monster. I decided to do progressive miles again just to try to slow myself in the beginning. I ended up finishing 42:01 and coming in 10th out of 16 in my age. I'm really happy with this race. I pushed hard and even kicked hard to the finish! Love this race and can't wait to run it again next year!
I missed my workout on Thursday because it just was a crazy busy day and then I thought I'll do it on Friday but guess what?! Life didn't slow down. Both days I got up at 6am and didn't sit down until 4pm. At first I was upset that I missed a workout but then I realized that I wasn't just sitting around I was very busy! So I don't feel bad about it and this week is a new week! Can't wait to share my training with you each week!