First thing I do post workout is be thankful that it's over! After that I take my selfie! I gotta prove that worked out. Did I mention that it usually takes me 10 pictures to get the "perfect" selfie? Yep! I take some funny ones, serious ones, and all different angles. Here is the "my booty is on FIRE" selfie.
Next up is my post workout shake/smoothie. I like to get protein & water in my system ASAP! So here is what I use! First I start with about a half a cup of this berry blend from Costco. I would highly recommend it if you haven't tried it before. It is great for snacks or shakes or anything else you want to use it for. The kids ask to have bowls of it, frozen, for snack and I've often done the same. But I mostly use it in shakes and I love it!
Then I put in a scoop of protein powder. This is the one I prefer. It is a plant based protein shake. I am by no means a vegetarian but I love the way this tastes and how it treats my body. I would definitely recommend it! They also have a vanilla chai flavor if you are just going to drink it with water that is AMAZING! You can find it HERE or at a local health food store. I actually get mine at Earth Fare.
I have to blend mine in two batches because I use the little ninja chopper. I also throw in a banana as you can see. So I throw all of those things in with some water and blend away.
I pour my mixture into a quart jar and put on a lid. I also need a straw so I throw one of those in. It's not hard to make or rocket science. That's just how I make mine. After I make my shake I take my shower and get on with life! That's pretty much how my post workout routine goes. How about you? Do you do the same thing each time? Do you have things that you HAVE to do post workout?